Estima Lock (Toe Hold) From Single Leg X — BJJ · Smooth Dojo

柔道 Technique Library

Traps the opponent's foot from single leg X and applies pressure to the toes and ankle in a toe hold variation known as the Estima lock.

More Leg Locks

Exposing the Heel From 50/50 — 50/50
Finishing From 50/50 — 50/50
Butterfly Guard to Knee Bar — Butterfly Guard
Foot Crunch While Pinned in Knee on Belly — Knee on Belly
Knee Bar From Body Lock — Standing
Straight Ankle Lock From Standing — Standing
Outside Ankle Lock Concepts — Ashi Garami
Achilles Crush From 50/50 — 50/50

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