Knee Over to Heel Down Hip Out to Triangle — BJJ · Smooth Dojo

柔道 Technique Library

Uses a knee-over movement and hip escape to set up a triangle choke.

More Chokes

Baseball Bat Choke From Knee on Belly — Knee on Belly
Loop Choke — Open Guard
Gubber Triangle — Various
Cross Lapel Strangle — Closed Guard
Collar and Shin Triangle - Shin Over the Arm — Open Guard
Flower Sweep to Triangle — Closed Guard
Turtle Chokes (Street) — Turtle
Guillotine Choke — Front Headlock

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