Monoplata and Armbar — BJJ · Smooth Dojo

柔道 Technique Library

A one-legged omoplata variation (monoplata) that attacks the shoulder, with an armbar follow-up if the opponent defends.

More Shoulder Locks

Rolling Kimura — Standing
Long Range Kimura — Various
Hammer Lock From Cross Body Ride — Turtle
Shoulder Lock From the Anaconda Grip — Front Headlock
Omoplata Variation - Opposite Leg Up — Open Guard
Lasso Guard to Omoplata — Lasso Guard
Far Side Kimura from Half Guard — Half Guard
Kimura Follow-Up — Various

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