01
O Soto Gari
Major Outer Reap
Reaps the opponent's right leg from the outside with the right leg and throws him down by breaking his balance backward.
6th Kyu · Ceinture Blanche (White belt)
Syllabus: Blanc → Jaune
Nage-waza and osae-komi from the white-belt block of the French Progression Française (toward yellow belt).
Major Outer Reap
Reaps the opponent's right leg from the outside with the right leg and throws him down by breaking his balance backward.
Knee Wheel
Throws the opponent by breaking his balance forward and holding his right knee with the left foot to rotate him around it.
Advancing Foot Sweep
Sweeps the opponent's right foot with the left foot and throws him down immediately when he takes a step forward and loads his weight onto it.
Major Hip Throw
Loads the opponent onto the back of the hip and throws him down by inserting the right arm through his left armpit while holding his hip and drawing it closer, breaking his balance forward.
Floating Hip Throw
Throws the opponent by inserting the right arm through his left armpit while loading him slightly onto the hip and twisting the body, breaking his balance forward.
One-Arm Shoulder Throw
Throws the opponent over the right shoulder by holding his right arm from the inside with the right arm to carry him on the back, breaking his balance forward.
Holds (osaekomi), strangles (shime), and joint locks (kansetsu) from the same syllabus blocks as your belt. Videos use official KODOKAN YouTube clips where available.
Upper four-corner hold
Holds down the opponent's chest and abdomen region by gripping both sides of his belt with both hands from above his head while he lies on his back.
Shoulder hold
Holds down the opponent from his side by trapping his right arm and neck together with the right side of the neck and both arms.
Scarf hold
Holds down the opponent's upper body from his right side by controlling his right arm with the left arm and gripping the back of his collar with the right hand.
Straight four-corner hold
Holds down the opponent's chest and abdomen region by lying on the stomach over him, controlling his arm and neck with both hands and holding his lower body with both legs.
Reverse scarf hold
Holds down the opponent's upper body from his right side by placing the left hip beside his body, controlling his right arm with the right arm and holding his upper body with the left arm.
Side four-corner hold
Holds down the opponent's chest and abdomen region from his side by grabbing his belt through his legs with the right hand and gripping his collar through the back of his neck with the left hand.