01
O Soto Gari
Major Outer Reap
6th Kyu · Ceinture Blanche (White belt)
Syllabus: Blanc → Jaune
Nage-waza and osae-komi from the white-belt block of the French Progression Française (toward yellow belt).
Major Outer Reap
Knee Wheel
Advancing Foot Sweep
Major Hip Throw
Floating Hip Throw
One-Arm Shoulder Throw
Holds (osaekomi), strangles (shime), and joint locks (kansetsu) from the same syllabus blocks as your belt. Videos use official KODOKAN YouTube clips where available.
Upper four-corner hold
Scarf hold
Straight four-corner hold
Reverse scarf hold
Side four-corner hold