01
Sasae Tsurikomi Ashi
Propping Drawing Ankle
3rd Kyu · Ceinture Verte (Green belt)
Syllabus: Verte → Bleue
Cumulative nage-waza through the green-belt block. All shime-waza (strangles) introduced at this level.
Propping Drawing Ankle
Small Outer Hook
Small Outer Reap
Small Inner Reap
Major Outer Reap
Major Inner Reap
Knee Wheel
Advancing Foot Sweep
Following Foot Sweep
Inner Thigh Throw
Spring Hip Throw
Sweeping Hip Throw
Major Hip Throw
Sleeve Lift-Pull Hip
Lift-Pull Hip Throw
Floating Hip Throw
Hip Wheel
Circle Throw
Shoulder Wheel
One-Arm Shoulder Throw
Two-Hand Shoulder Throw
Body Drop
Floating Drop
Holds (osaekomi), strangles (shime), and joint locks (kansetsu) from the same syllabus blocks as your belt. Videos use official KODOKAN YouTube clips where available.
Upper four-corner hold
Scarf hold
Broken upper four-corner hold
Broken scarf hold
Straight four-corner hold
Reverse scarf hold
Side four-corner hold
Reverse cross strangle
Naked strangle
Shoulder strangle
Single-wing strangle
One-hand strangle
Normal cross strangle
Sliding lapel strangle
Two-hand strangle
Sleeve wheel strangle