One Step Uchi Mata — One Step Inner Thigh Throw

One Step Uchi Mata (One Step Inner Thigh Throw) is a Kodokan Judo technique in the Henka Waza (Variations) group. Uchi Mata entered in a single step.

More variations (Henka Waza)

Te Guruma — Hand Wheel
Inside Te Guruma — Inside Hand Wheel
Ankle Block Te Guruma — Ankle Block Hand Wheel
Arm Weave Sukui Nage — Arm Weave Scoop Throw
Duck Under Tai Otoshi — Duck Under Body Drop
Sleeve Grip Tai Otoshi — Sleeve Grip Body Drop
Kata Hiza Tai Otoshi — Single Knee Body Drop
Split Leg Seoi Nage — Split Leg Shoulder Throw