Judo Strengthening Skills — BJJ · Smooth Dojo

柔道 Technique Library

Strength and conditioning drills drawn from judo training, designed to build the grip, posture and power needed for standing exchanges.

More Drills

Lapel Cradle - Drill to Approach the Cradle Grip — Turtle
Flow Wall Defense Russian to Darce Series — Standing
Drill Engagement Lasso Guard — Lasso Guard
Z Half Guard Pass Simulation Drill — Half Guard
Knee on Belly Simulation Drill — Knee on Belly
Learning to Bridge — Various
Guard Drills — Open Guard
How to Shrimp — Various

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