Outside Heel Bar from Single Leg X — BJJ · Smooth Dojo

柔道 Technique Library

From single leg X, traps the foot and applies an outside heel hook-style rotation to the knee.

More Leg Locks

Exposing the Heel From 50/50 — 50/50
Finishing From 50/50 — 50/50
Butterfly Guard to Knee Bar — Butterfly Guard
Foot Crunch While Pinned in Knee on Belly — Knee on Belly
Knee Bar From Body Lock — Standing
Estima Lock (Toe Hold) From Single Leg X — Single Leg X
Straight Ankle Lock From Standing — Standing
Outside Ankle Lock Concepts — Ashi Garami

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