Hip Positioning Drill — BJJ · Smooth Dojo

柔道 Technique Library

A movement drill focused on positioning the hips correctly to maintain control and pressure during transitions.

More Drills

Lapel Cradle - Drill to Approach the Cradle Grip — Turtle
Flow Wall Defense Russian to Darce Series — Standing
Drill Engagement Lasso Guard — Lasso Guard
Judo Strengthening Skills — Standing
Z Half Guard Pass Simulation Drill — Half Guard
Knee on Belly Simulation Drill — Knee on Belly
Learning to Bridge — Various
Guard Drills — Open Guard

Videos are public YouTube clips owned by their creators and played through YouTube. Smooth Dojo is not affiliated with or endorsed by them.